As a health advocate I’m always looking for how to eat healthy. At the end of the day regardless of the specific health benefits I…Read more

There are some of my favorite nutrition and calorie calculator tools. My Food Pyramid – http://www.mypyramid.gov/ This site is the official food pyramid site by…Read more

Year after year we keep seeing all of these special diets or gimmicks to lose weight when it really comes down to calories in vs…Read more